Little Ninja is our introductory program for ages 4 & 5.
Parkids is the next step in our Parkour program designed for athletes ages 5-7.
Parkour Levels 1-6 for ages 8-12 years old.
Parkour Late night for ages 12+.
All classes are open to both boys and girls!
Adult Classes are not available.
Athletic attire complete with lace up sneakers preferred. Long hair must be pulled back and up. (ponytails are acceptable) No dangling jewelry please.
What is Parkour?
Parkour is the physical discipline of training to overcome any obstacle within one's path by adapting one's movements to the environment.
Parkour requires… consistent, disciplined training with an emphasis on functional strength, physical conditioning, balance, creativity, fluidity, control, precision, spatial awareness, and looking beyond the traditional use of objects.
Parkour movements typically include… running, jumping, vaulting, climbing, balancing, and quadrupedal movement. Movements from other physical disciplines are often incorporated, but acrobatics or tricking alone do not constitute parkour.
Parkour training focuses on… safety, longevity, personal responsibility, and self-improvement. It discourages reckless behavior, showing off, and dangerous stunts.
Parkour practitioners value… community, humility, positive collaboration, sharing of knowledge, and the importance of play in human life, while demonstrating respect for all people, places, and spaces.